HEALING THROUGH TOUCH: HOW BODY THERAPY CAN SUPPORT YOUR MENTAL HEALTH.
Touch can be a powerful healer. Body therapy, like massage, cuddling, or dance therapy, offers a way to connect with your body and calm your mind. HOW BODY THERAPY SUPPORTS MENTAL HEALTH: Reduces stress and anxiety: Touch stimulates oxytocin, the “feel-good” hormone, and lowers cortisol levels. Improves mood: Physical touch can release endorphins, boosting your […]
THE MENTAL HEALTH BENEFITS OF CUDDLE THERAPY
Cuddle therapy, also known as touch therapy or physical intimacy therapy, is a form of therapy that involves physical touch and intimacy to promote emotional and mental well-being. This type of therapy has gained popularity in recent years due to its numerous mental health benefits. Reduces Stress and Anxiety Cuddle therapy has been shown to […]