Dance/Movement Therapy usually referred to simply as dance therapy or DMT, is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration.
According to research, touch deprivation could lead to different kinds of issues like low self-esteem, attachment issues, social anxiety, etc. The tender touch of others is now known to boost the immune system, lower blood pressure, decrease the level of stress hormones such as cortisol, and trigger the release of the same kind of opiates as painkilling drugs. Premature babies gain weight when rubbed lightly from head to foot. Massages reduce pain in pregnant women. People with dementia who are hugged and stroked are less prone to irritability and depression.
If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.- Steve Jobs
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