THE POWER OF CUDDLING: WHY WE NEED HUMAN TOUCH
Cuddling – it’s more than just a cozy feeling. It’s a basic human need that can boost our mood, reduce stress, and strengthen relationships. When we cuddle, our bodies release oxytocin, the love hormone, which promotes feelings of attachment and relaxation.
THE BENEFITS OF CUDDLING
1. Reduces stress and anxiety: Physical touch can calm our nervous system and lower cortisol levels.
2. Improves relationships: Cuddling releases oxytocin, which strengthens bonds and fosters intimacy.
3. Boosts mood: Physical touch can increase serotonin and dopamine, helping to alleviate depression.
4. Relieves pain: Cuddling can reduce pain perception and increase feelings of comfort.
HOW TO MAKE CUDDLING A PART OF YOUR LIFE
1. Be intentional: Set aside time for cuddling, whether it’s with a partner, friend, or family member.
2. Communicate: Ask for consent and respect boundaries.
3. Get creative: Cuddle while watching a movie, reading a book, or during a relaxing bath.
Cuddling is a simple yet powerful way to prioritize human connection and well-being. So go ahead, get cozy, and reap the benefits of physical touch.