THE POWER OF BODY THERAPY: HEALING MIND AND BODY
Body therapy, also known as somatic therapy, focuses on the mind-body connection to promote physical and emotional healing. This holistic approach recognizes that our thoughts, emotions, and physical sensations are intertwined, and that addressing one aspect can positively impact the others. WHAT IS BODY THERAPY? BODY THERAPY ENCOMPASSES VARIOUS TECHNIQUES, INCLUDING MASSAGE, YOGA, TAI CHI, […]